Prevent Cancer with a spoonful of Honey

One tablespoon of sugar might help you poured the medicine that you eat but do not give nothing but calories. Instead, the honey will enhance endogenous antioxidant levels in your body.

Endogenous antioxidant constituents of the body produced to block the emergence of free radicals cause heart disease, cancer and other diseases again.

In a small study, after a month of four tablespoons of honey every day-yng enough to sweeten a cup of tea, 25 volunteers have elevated levels of antioxidants up to 5 to 12 percent in their blood.

So, make sure you use honey instead of sugar. Do not use both, because you will only double your calorie intake.